{"id":1988,"date":"2023-01-05T11:01:28","date_gmt":"2023-01-05T11:01:28","guid":{"rendered":"http:\/\/artmedic.co.uk\/?p=1988"},"modified":"2023-10-30T19:47:36","modified_gmt":"2023-10-30T19:47:36","slug":"mar-a-laimhsicheas-tu-agus-a-chuireas-casg-air-eczema","status":"publish","type":"post","link":"https:\/\/artmedic.co.uk\/gd\/mar-a-laimhsicheas-tu-agus-a-chuireas-casg-air-eczema\/","title":{"rendered":"Mar a l\u00e0imhsicheas tu agus a chuireas casg air eczema"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mar a l\u00e0imhsicheas tu agus a chuireas casg air eczema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Tha eczema, ris an canar cuideachd dermatitis atopic, na staid craiceann cumanta a dh\u2019 adhbhraicheas s\u00e8id agus deargadh, a bharrachd air a bhith a\u2019 sg\u00e0ineadh, a\u2019 tachas fh\u00e8in agus a\u2019 sg\u00e0ineadh a\u2019 chraicinn. Tha e nas cumanta ann an leanabain is clann, ach faodaidh e buaidh a thoirt air daoine de gach aois. Ged nach eil leigheas ann airson eczema, tha grunn dh\u00f2ighean ann airson a bhith a\u2019 l\u00e0imhseachadh agus a\u2019 casg lasachaidhean.<\/p>

  1. Moisturize gu cunbhalach. Is e aon de na rudan as cudromaiche as urrainn dhut a dh\u00e8anamh gus eczema a riaghladh do chraiceann a chumail tais. Bidh seo a\u2019 cuideachadh le bhith a\u2019 lughdachadh s\u00e8id agus a\u2019 cur casg air tiormachd, a dh\u2019 fhaodadh lasadh a bhrosnachadh. Cleachd moisturizer sa bhad \u00e0s deidh a bhith a\u2019 nighe gus taiseachd a ghlasadh agus cuir a-steach e fad an latha mar a dh \u2019fheumar.<\/li>
  2. Seachain irritants. Faodaidh stuthan agus stuthan s\u00f2nraichte an craiceann a mhilleadh agus comharraidhean eczema a dh\u00e8anamh nas miosa. Tha iad sin a\u2019 toirt a-steach siabann cruaidh agus inneal-glanaidh, c\u00f9bhraidheachd agus c\u00f9bhraidh, agus aodach garbh no sgr\u00ecobach. Gus casg a chuir air lasachaidhean, tha e cudromach a bhith a\u2019 seachnadh no a\u2019 lughdachadh a bhith fosgailte do na irritants sin.<\/li>
  3. Gabh amaran bl\u00e0th. Faodaidh uisge teth craiceann na h-ola n\u00e0darra aige a thoirt air falbh agus eczema a dh\u00e8anamh nas miosa, agus mar sin tha e cudromach amaran no frasan bl\u00e0th a ghabhail. Cleachd inneal-glanaidh socair gun fh\u00e0ileadh agus seachain sgr\u00ecobadh no suathadh a\u2019 chraicinn ro chruaidh. An d\u00e8idh a bhith a 'nighe, pat an craiceann tioram agus cuir a-steach moisturizer sa bhad.<\/li>
  4. Cleachd stuthan nach eil alergenic. Tha m\u00f2ran dhaoine le eczema mothachail air cuid de ghr\u00ectheidean ann an c\u00f9ram craiceann agus toraidhean eile. Gus casg a chuir air irioslachd, tha e cudromach toraidhean hypoallergenic agus neo-comedogenic a chleachdadh a tha saor bho fragrances, dathan, agus gr\u00ectheidean eile a dh\u2019 fhaodadh a bhith iriosal.<\/li>
  5. Cleachd aodach sgaoilte, breathable. Faodaidh aodach teann no synthetigeach suathadh an aghaidh a \u2019chraicinn agus irioslachd adhbhrachadh, agus mar sin tha e cudromach aodach sgaoilte, anail a chaitheamh air a dh\u00e8anamh le sn\u00e0ithleach n\u00e0darra leithid cotan. Seachain cl\u00f2imh agus aodach garbh eile as urrainn an craiceann a sgr\u00ecobadh.<\/li>
  6. Cuir a-steach uachdaran agus ointmentan cungaidh-leigheis. Tha grunn chungaidh-leigheis thar-chunntair agus \u00f2rdughan-cungaidh ann a dh'fhaodas cuideachadh le bhith a 'l\u00e0imhseachadh comharran eczema. Tha iad sin a\u2019 toirt a-steach uachdaran corticosteroid agus ointments, antihistamines, agus drogaichean immunosuppressant. Tha e cudromach gun lean thu sti\u00f9ireadh an dotair agad nuair a bhios tu a\u2019 cleachdadh nan cungaidhean sin agus an cleachdadh d\u00ecreach mar a chaidh a sti\u00f9ireadh.<\/li>
  7. Seachain sgr\u00ecobadh. Tha tachas fh\u00e8in na chomharra cumanta air eczema, ach faodaidh sgr\u00ecobadh cron a dh\u00e8anamh air a\u2019 chraiceann agus comharraidhean a dh\u00e8anamh nas miosa. Gus casg a chuir air sgr\u00ecobadh, feuch ris na h-\u00ecnean agad a th\u00e0thadh agus cleachd teannachadh fuar gus craiceann tachais a mhaothachadh. Faodaidh tu cuideachd do l\u00e0mhan a phasgadh ann am bannan no miotagan a chaitheamh air an oidhche gus casg a chuir air sgr\u00ecobadh fhad \u2018s a bhios tu a\u2019 cadal.<\/li>
  8. Sti\u00f9irich cuideam. Faodaidh cuideam comharraidhean eczema a dh\u00e8anamh nas miosa, agus mar sin tha e cudromach d\u00f2ighean a lorg gus cuideam a riaghladh agus iomagain a lughdachadh. Dh\u2019 fhaodadh seo a bhith a\u2019 toirt a-steach d\u00f2ighean fois leithid anail domhainn no me\u00f2rachadh, no gn\u00ecomhan leithid eacarsaich no cur-seachadan.<\/li>
  9. Seachain draibhearan. Tha eczema a h-uile duine eadar-dhealaichte, agus faodaidh adhbharan s\u00f2nraichte lasachaidhean adhbhrachadh ann an cuid de dhaoine ach chan ann ann an cuid eile. Am measg nan adhbharan cumanta tha alergenan \u00e0rainneachd, atharrachaidhean ann an te\u00f2thachd no taiseachd, agus biadh s\u00f2nraichte. Faodaidh cumail iris-latha do chuideachadh le bhith ag aithneachadh na brosnachaidhean s\u00f2nraichte agad agus ceumannan a ghabhail gus an seachnadh.<\/li><\/ol>

    Le bhith a\u2019 leantainn nam molaidhean seo, faodaidh tu l\u00e0imhseachadh agus casg a chuir air lasachaidhean eczema gu h-\u00e8ifeachdach agus do chraiceann a chumail fallain agus comhfhurtail. Tha e cuideachd cudromach co-chomhairle a chumail le dermatologist no solaraiche c\u00f9ram sl\u00e0inte eile airson molaidhean l\u00e0imhseachaidh pearsanaichte agus gus s\u00f9il a chumail air do staid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    How to treat and prevent eczema Eczema, also known as atopic dermatitis, is a common skin condition that causes inflammation and redness, as well as scaling, itching, and flaking of the skin. It is most common in infants and children, but can affect people of all ages. While there is no cure for eczema, there are several ways to treat and prevent flare-ups. Moisturize regularly. One of the most important things you can do to manage eczema is to keep your skin moisturized. This helps to reduce inflammation and prevent dryness, which can trigger flare-ups. Use a moisturizer immediately after bathing to lock in moisture and apply it throughout the day as needed. Avoid irritants. Certain substances and materials can irritate the skin and worsen eczema symptoms. These include harsh soaps and detergents, perfumes and fragrances, and rough or scratchy fabrics. To prevent flare-ups, it is important to avoid or minimize exposure to these irritants. Take lukewarm baths. Hot water can strip the skin of its natural oils and worsen eczema, so it is important to take lukewarm baths or showers. Use a gentle, unscented cleanser and avoid scrubbing or rubbing the skin too hard. After bathing, pat the skin dry and apply moisturizer immediately. Use non-allergenic products. Many people with eczema are sensitive to certain ingredients in skincare and other products. To prevent irritation, it is important to use hypoallergenic and non-comedogenic products that are free from fragrances, dyes, and other potentially irritating ingredients. Wear loose, breathable clothing. Tight or synthetic clothing can rub against the skin and cause irritation, so it is important to wear loose, breathable clothing made from natural fibers like cotton. Avoid wool and other rough fabrics that can scratch the skin. Apply medicated creams and ointments. There are several over-the-counter and prescription medications that can help to manage eczema symptoms. These include corticosteroid creams and ointments, antihistamines, and immunosuppressant drugs. It is important to follow your doctor\u2019s instructions when using these medications and to use them only as directed. Avoid scratching. Itching is a common symptom of eczema, but scratching can damage the skin and make symptoms worse. To prevent scratching, try to keep your nails trimmed and use a cold compress to soothe itchy skin. You can also wrap your hands in bandages or wear gloves at night to prevent scratching while you sleep. Manage stress. Stress can worsen eczema symptoms, so it is important to find ways to manage stress and reduce anxiety. This may involve relaxation techniques like deep breathing or meditation, or activities like exercise or hobbies. Avoid triggers. Everyone\u2019s eczema is different, and certain factors can trigger flare-ups in some people but not in others. Common triggers include environmental allergens, changes in temperature or humidity, and certain foods. Keeping a journal can help you identify your specific triggers and take steps to avoid them. By following these tips, you can effectively treat and prevent eczema flare-ups and keep your skin healthy and comfortable. It is also important to consult with a dermatologist or other healthcare provider for personalized treatment recommendations and to monitor your condition. How to treat and prevent eczema Eczema, also known as atopic dermatitis, is a common skin condition that causes inflammation and redness, as well as scaling, itching, and flaking of the skin. It is most common in infants and children, but can affect people of all ages. While there is no cure for eczema, there are several ways to treat and prevent flare-ups. Moisturize regularly. One of the most important things you can do to manage eczema is to keep your skin moisturized. This helps to reduce inflammation and prevent dryness, which can trigger flare-ups. Use a moisturizer immediately after bathing to lock in moisture and apply it throughout the day as needed. Avoid irritants. Certain substances and materials can irritate the skin and worsen eczema symptoms. These include harsh soaps and detergents, perfumes and fragrances, and rough or scratchy fabrics. To prevent flare-ups, it is important to avoid or minimize exposure to these irritants. Take lukewarm baths. Hot water can strip the skin of its natural oils and worsen eczema, so it is important to take lukewarm baths or showers. Use a gentle, unscented cleanser and avoid scrubbing or rubbing the skin too hard. After bathing, pat the skin dry and apply moisturizer immediately. Use non-allergenic products. Many people with eczema are sensitive to certain ingredients in skincare and other products. To prevent irritation, it is important to use hypoallergenic and non-comedogenic products that are free from fragrances, dyes, and other potentially irritating ingredients. Wear loose, breathable clothing. Tight or synthetic clothing can rub against the skin and cause irritation, so it is important to wear loose, breathable clothing made from natural fibers like cotton. Avoid wool and other rough fabrics that can scratch the skin. Apply medicated creams and ointments. There are several over-the-counter and prescription medications that can help to manage eczema symptoms. These include corticosteroid creams and ointments, antihistamines, and immunosuppressant drugs. It is important to follow your doctor\u2019s instructions when using these medications and to use them only as directed. Avoid scratching. Itching is a common symptom of eczema, but scratching can damage the skin and make symptoms worse. To prevent scratching, try to keep your nails trimmed and use a cold compress to soothe itchy skin. You can also wrap your hands in bandages or wear gloves at night to prevent scratching while you sleep. Manage stress. Stress can worsen eczema symptoms, so it is important to find ways to manage stress and reduce anxiety. This may involve relaxation techniques like deep breathing or meditation, or activities like exercise or hobbies. Avoid triggers. Everyone\u2019s eczema is different, and certain factors can trigger flare-ups in some people but not in others. Common triggers include environmental allergens, changes in temperature or humidity, and certain foods. Keeping a journal can help you identify your specific triggers and take steps to avoid them. By following these tips, you can effectively treat<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1988","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/comments?post=1988"}],"version-history":[{"count":0,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/posts\/1988\/revisions"}],"wp:attachment":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/media?parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/categories?post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/tags?post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}