{"id":2594,"date":"2023-04-19T21:53:00","date_gmt":"2023-04-19T21:53:00","guid":{"rendered":"http:\/\/artmedic.co.uk\/?p=2594"},"modified":"2023-10-30T15:55:54","modified_gmt":"2023-10-30T15:55:54","slug":"de-am-biadh-a-tha-nas-fhearr-airson-glow-craiceann","status":"publish","type":"post","link":"https:\/\/artmedic.co.uk\/gd\/de-am-biadh-a-tha-nas-fhearr-airson-glow-craiceann\/","title":{"rendered":"D\u00e8 am biadh a tha nas fhe\u00e0rr airson glow craiceann?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2594\" class=\"elementor elementor-2594\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d08a2b4 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d08a2b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bd64a67\" data-id=\"bd64a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-df9f8d6\" data-id=\"df9f8d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ffaf8d elementor-widget elementor-widget-heading\" data-id=\"0ffaf8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e8 am biadh a tha nas fhe\u00e0rr airson glow craiceann?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc0b57 elementor-widget elementor-widget-text-editor\" data-id=\"6dc0b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Faodaidh ithe daithead fallain, cothromach a tha a\u2019 toirt a-steach measgachadh de bhiadhan l\u00e0n beathachaidh cuideachadh le bhith ag adhartachadh craiceann gleansach, fallain. Am measg cuid de na biadhan as fhe\u00e0rr airson glow craiceann tha:<\/p><ol><li>Mangoes: Tha na measan tropaigeach seo l\u00e0n de bhiotamain C agus beta-carotene, a tha le ch\u00e8ile deatamach airson craiceann fallain a chumail suas.<\/li><li>Caora Goji: Tha na dearcan sin beairteach ann an antioxidants agus faodaidh iad cuideachadh gus an craiceann a dh\u00econ bho mhilleadh air adhbhrachadh le radicals an-asgaidh.<\/li><li>Tomatoes: Tha tomatoan \u00e0rd ann an lycopene, antioxidant a chuidicheas le bhith a &#039;d\u00econ a&#039; chraicinn bho mhilleadh gr\u00e8ine agus a &#039;leasachadh inneach craiceann.<\/li><li>Toradh d\u00ecoghras: Tha an toradh tropaigeach seo l\u00e0n de bhiotamain C, a tha riatanach airson cinneasachadh collagen agus a chuidicheas le bhith a\u2019 cumail craiceann \u00f2g is \u00f9r.<\/li><li>Kale: Tha an uaine duilleach seo l\u00e0n de bheathachadh mar vitim\u00edn C, vitim\u00edn K, agus beta-carotene, agus faodaidh iad sin uile cuideachadh le bhith ag adhartachadh craiceann fallain.<\/li><li>Almonds: Tha almoin nan st\u00f2r math de bhiotamain E, a chuidicheas le bhith a\u2019 d\u00econ a\u2019 chraicinn bho mhilleadh air adhbhrachadh le radicals an-asgaidh agus a\u2019 leasachadh inneach craiceann.<\/li><li>Cacao: Tha saidhbhir ann an antioxidants ann an cacao agus cuidichidh e le bhith ag adhartachadh cuairteachadh, a\u2019 leantainn gu suidheachadh nas fhallaine agus nas radanta.<\/li><li>T\u00ec uaine: Tha an t\u00ec seo l\u00e0n de antioxidants ris an canar catechins, a chuidicheas le bhith a\u2019 d\u00econ a\u2019 chraicinn bho mhilleadh agus a\u2019 lughdachadh s\u00e8id.<\/li><\/ol><p>Le bhith a\u2019 toirt a-steach na biadhan sin a-steach don daithead agad, faodaidh tu cuideachadh le bhith ag adhartachadh craiceann fallain, soilleir bhon taobh a-staigh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ba8789b\" data-id=\"ba8789b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e8 am biadh as fhe\u00e0rr airson craiceann a shoilleireachadh? Faodaidh ithe biadh fallain, daithead cothromach anns a bheil measgachadh de bhiadhan l\u00e0n beathachaidh craiceann gleansach, fallain adhartachadh. Seo cuid de na biadhan as fhe\u00e0rr airson craiceann a shoilleireachadh: Mangoes: Tha na measan tropaigeach seo l\u00e0n bhiotamain C agus beta-carotene, agus tha an d\u00e0 chuid riatanach airson craiceann fallain a chumail suas. Dearcan Goji: Tha na dearcan seo beairteach ann an antioxidants agus faodaidh iad cuideachadh le bhith a\u2019 d\u00econ a\u2019 chraicinn bho mhilleadh air adhbhrachadh le radicals an-asgaidh. Tomatoes: Tha tomatoan \u00e0rd ann an lycopene, antioxidant a chuidicheas le bhith a\u2019 d\u00econ a\u2019 chraicinn bho mhilleadh bhon ghr\u00e8in agus a\u2019 leasachadh inneach a\u2019 chraicinn. Passion fruit: Tha am measan tropaigeach seo beairteach ann am bhiotamain C, a tha riatanach airson cinneasachadh collagen agus a chuidicheas le bhith a\u2019 cumail a\u2019 chraicinn a\u2019 coimhead \u00f2g is \u00f9r. C\u00e0l: Tha an duilleagach uaine seo l\u00e0n beathachaidh mar bhiotamain C, bhiotamain K, agus beta-carotene, agus faodaidh iad uile cuideachadh le bhith a\u2019 brosnachadh craiceann fallain. Almoin: Tha almoin nan deagh th\u00f9s de bhiotamain E, a chuidicheas le bhith a\u2019 d\u00econ a\u2019 chraicinn bho mhilleadh air adhbhrachadh le radicals an-asgaidh agus a\u2019 leasachadh inneach a\u2019 chraicinn. Cacao: Tha cacao beairteach ann an antioxidants agus faodaidh e cuideachadh le bhith a\u2019 leasachadh cuairteachadh fala, a\u2019 leantainn gu sealladh nas fhallaine agus nas r\u00e8idhe. Air a l\u00econadh le pailteas catechins, tha t\u00ec uaine na charaid l\u00e0idir ann a bhith a\u2019 d\u00econ do chraicinn bho luchd-ionnsaigh bhon taobh a-muigh agus aig an aon \u00e0m a\u2019 cur bacadh air s\u00e8id. Faodaidh a bhith a\u2019 toirt a-steach an elixir socair seo nad chleachdadh l\u00e0itheil do chuideachadh le bhith a\u2019 cumail suas sl\u00e0inte is soilleireachd iomlan do chraicinn. Le bhith a\u2019 gabhail ris na biadhan beathachail seo, n\u00ec thu cinnteach gum faigh do chraiceann raon farsaing de bheathachadh riatanach agus antioxidants, a\u2019 leigeil leis a bhith be\u00f2thail agus a\u2019 d\u00econ an aghaidh cruadal beatha l\u00e0itheil.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2594","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/posts\/2594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/comments?post=2594"}],"version-history":[{"count":0,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/posts\/2594\/revisions"}],"wp:attachment":[{"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/media?parent=2594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/categories?post=2594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artmedic.co.uk\/gd\/wp-json\/wp\/v2\/tags?post=2594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}