{"id":2022,"date":"2023-01-05T11:55:50","date_gmt":"2023-01-05T11:55:50","guid":{"rendered":"http:\/\/artmedic.co.uk\/?p=2022"},"modified":"2023-10-30T19:26:53","modified_gmt":"2023-10-30T19:26:53","slug":"%d0%bd%d0%b0%d0%b9%d0%ba%d1%80%d0%b0%d1%89%d0%b8%d0%b9-%d0%b4%d0%be%d0%b3%d0%bb%d1%8f%d0%b4-%d0%b7%d0%b0-%d0%ba%d0%be%d0%bc%d0%b1%d1%96%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%be%d1%8e-%d1%88%d0%ba%d1%96","status":"publish","type":"post","link":"https:\/\/artmedic.co.uk\/uk\/%d0%bd%d0%b0%d0%b9%d0%ba%d1%80%d0%b0%d1%89%d0%b8%d0%b9-%d0%b4%d0%be%d0%b3%d0%bb%d1%8f%d0%b4-%d0%b7%d0%b0-%d0%ba%d0%be%d0%bc%d0%b1%d1%96%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%be%d1%8e-%d1%88%d0%ba%d1%96\/","title":{"rendered":"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434 \u0437\u0430 \u043a\u043e\u043c\u0431\u0456\u043d\u043e\u0432\u0430\u043d\u043e\u044e \u0448\u043a\u0456\u0440\u043e\u044e"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2022\" class=\"elementor elementor-2022\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-825008f elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"825008f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4def96b\" data-id=\"4def96b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-459d551\" data-id=\"459d551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983fc72 elementor-widget elementor-widget-heading\" data-id=\"983fc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434 \u0437\u0430 \u043a\u043e\u043c\u0431\u0456\u043d\u043e\u0432\u0430\u043d\u043e\u044e \u0448\u043a\u0456\u0440\u043e\u044e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a218f elementor-widget elementor-widget-text-editor\" data-id=\"a3a218f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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\u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0442\u0430\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u044f\u043a \u043d\u0456\u0430\u0446\u0438\u043d\u0430\u043c\u0456\u0434, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0441\u0430\u043b\u0430.<\/p>\n<p>\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u043f\u0435\u0432\u043d\u0456 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u043f\u0440\u0438\u0449\u0456 \u0430\u0431\u043e \u0442\u0435\u043c\u043d\u0456 \u043f\u043b\u044f\u043c\u0438, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u0442\u0438 \u0442\u043e\u0447\u043a\u043e\u0432\u0443 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\u0417\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f<\/b><\/p>\n<p>\u0417\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u043a\u0440\u043e\u043a\u043e\u043c \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u0442\u0438\u043f\u0456\u0432 \u0448\u043a\u0456\u0440\u0438, \u0432\u043a\u043b\u044e\u0447\u043d\u043e \u0437 \u043a\u043e\u043c\u0431\u0456\u043d\u043e\u0432\u0430\u043d\u043e\u044e. \u0412\u0438\u0431\u0435\u0440\u0456\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u0439 \u0456 \u043d\u0435\u0436\u0438\u0440\u043d\u0438\u0439 \u0437\u0432\u043e\u043b\u043e\u0436\u0443\u044e\u0447\u0438\u0439 \u043a\u0440\u0435\u043c, \u044f\u043a\u0438\u0439 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0442\u0430\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u044f\u043a \u0433\u0456\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u0432\u043e\u043b\u043e\u0436\u0438\u0442\u0438 \u0448\u043a\u0456\u0440\u0443.<\/p>\n<p>\u042f\u043a\u0449\u043e \u043d\u0430 \u0432\u0430\u0448\u0456\u0439 \u0448\u043a\u0456\u0440\u0456 \u0454 \u0436\u0438\u0440\u043d\u0456 \u0434\u0456\u043b\u044f\u043d\u043a\u0438, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0437\u0432\u043e\u043b\u043e\u0436\u0443\u044e\u0447\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443, \u044f\u043a\u0438\u0439 \u043d\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0436\u0438\u0440\u0443. \u0414\u043b\u044f \u0441\u0443\u0445\u0438\u0445 \u0434\u0456\u043b\u044f\u043d\u043e\u043a \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u0448\u0438\u0439, \u0431\u0456\u043b\u044c\u0448 \u043f\u043e\u043c\u2019\u044f\u043a\u0448\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0437\u0432\u043e\u043b\u043e\u0436\u0443\u044e\u0447\u0438\u0439 \u043a\u0440\u0435\u043c, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0435 \u0437\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p><b>\u041a\u0440\u043e\u043a 5: \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438<\/b><\/p>\n<p>\u041e\u0441\u0442\u0430\u043d\u043d\u0456\u043c \u043a\u0440\u043e\u043a\u043e\u043c \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0434\u043e\u0433\u043b\u044f\u0434\u0456 \u0437\u0430 \u0448\u043a\u0456\u0440\u043e\u044e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u043d\u0446\u0435\u0437\u0430\u0445\u0438\u0441\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443 \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0443 \u0434\u0456\u0457 \u0437 SPF \u043d\u0435 \u043c\u0435\u043d\u0448\u0435 30. \u0421\u043e\u043d\u0446\u0435\u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0432\u0456\u0434 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u0423\u0424-\u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f, \u0442\u0435\u043c\u043d\u0438\u0445 \u043f\u043b\u044f\u043c \u0456 \u0440\u0430\u043a\u0443 \u0448\u043a\u0456\u0440\u0438.<\/p>\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u0438 \u0441\u043e\u043d\u0446\u0435\u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0449\u043e\u0434\u043d\u044f, \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043f\u043e\u0445\u043c\u0443\u0440\u0456 \u0430\u0431\u043e \u043f\u043e\u0445\u043c\u0443\u0440\u0456 \u0434\u043d\u0456, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0456\u043e\u043b\u0435\u0442\u043e\u0432\u0435 \u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u0442\u0438 \u043a\u0440\u0456\u0437\u044c \u0445\u043c\u0430\u0440\u0438. \u041e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044c \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0439\u0442\u0435 \u043a\u043e\u0436\u043d\u0456 \u0434\u0432\u0456 \u0433\u043e\u0434\u0438\u043d\u0438 \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0447\u0438 \u043f\u043e\u0442\u043e\u0432\u0438\u0434\u0456\u043b\u0435\u043d\u043d\u044f.<\/p>\n<p>\u041f\u0456\u0434\u0441\u0443\u043c\u043e\u0432\u0443\u044e\u0447\u0438, \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434 \u0437\u0430 \u043a\u043e\u043c\u0431\u0456\u043d\u043e\u0432\u0430\u043d\u043e\u044e \u0448\u043a\u0456\u0440\u043e\u044e \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044f, \u0442\u043e\u043d\u0456\u0437\u0443\u0432\u0430\u043d\u043d\u044f, \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0437\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u0437\u0430\u0445\u0438\u0441\u0442 \u0448\u043a\u0456\u0440\u0438. \u0414\u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0438\u0441\u044c \u0446\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u0456 \u0432\u0438\u0431\u0438\u0440\u0430\u044e\u0447\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0432\u0430\u0448\u043e\u043c\u0443 \u0442\u0438\u043f\u0443 \u0448\u043a\u0456\u0440\u0438, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u0448\u043a\u0456\u0440\u0443, \u0437\u043c\u0435\u043d\u0448\u0438\u0432\u0448\u0438 \u043f\u043e\u0440\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0432\u0448\u0438 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0442\u0430 \u0442\u043e\u043d \u0448\u043a\u0456\u0440\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b3562b1\" data-id=\"b3562b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The best skin care routine for combination skin Combination skin can be challenging to care for because it can be both oily and dry. Finding the right skincare routine can help to balance the skin, reducing the appearance of pores, and improving the overall texture and tone of the skin. In this article, we\u2019ll discuss the best skin care routine for combination skin. Step 1: Cleanse Cleansing is an important first step in any skincare routine because it helps to remove dirt, oil, and makeup from the skin. For combination skin, it\u2019s important to choose a cleanser that won\u2019t strip the skin of its natural oils, as this can lead to dryness and irritation. One option is to use a foaming cleanser. These cleansers contain a small amount of oil, which helps to moisturize the skin while also removing impurities. Alternatively, you can try a cream or milk cleanser, which can be more moisturizing and gentle on the skin. Step 2: Tone Toning helps to balance the pH of the skin and can help to remove any remaining traces of dirt and oil. For combination skin, choose a toner that is alcohol-free and contains hydrating ingredients such as glycerin or hyaluronic acid. Step 3: Treat The next step in your skincare routine should be to apply a treatment product, such as a serum or spot treatment. For combination skin, look for a serum that contains antioxidants to help protect the skin from environmental stressors, as well as ingredients like niacinamide to help regulate oil production. If you have specific concerns, such as acne or dark spots, you can also apply a spot treatment to target these areas. Just be sure to follow the product\u2019s instructions and use it only as directed, as overuse can lead to irritation. Step 4: Moisturize Moisturizing is an important step for all skin types, including combination skin. Choose a moisturizer that is lightweight and non-greasy, and contains ingredients like hyaluronic acid to help hydrate the skin. If you have oily areas on your skin, you may want to consider using a moisturizer that is oil-free. For dry areas, you may want to use a richer, more emollient moisturizer to provide extra hydration. Step 5: Protect The final step in your skincare routine should be to apply a broad-spectrum sunscreen with an SPF of at least 30. Sunscreen helps to protect the skin from the damaging effects of UV radiation, which can lead to premature aging, dark spots, and skin cancer. It\u2019s important to apply sunscreen every day, even on cloudy or overcast days, as UV radiation can still penetrate the clouds. Be sure to follow the product\u2019s instructions for proper application, and reapply every two hours or after swimming or sweating. In conclusion, the best skincare routine for combination skin involves cleansing, toning, treating, moisturizing, and protecting the skin. By following these steps and choosing products that are tailored to your skin type, you can help to balance your skin, reducing the appearance of pores and improving the overall texture and tone of your skin. The best skin care routine for combination skin Combination skin can be challenging to care for because it can be both oily and dry. Finding the right skincare routine can help to balance the skin, reducing the appearance of pores, and improving the overall texture and tone of the skin. In this article, we\u2019ll discuss the best skin care routine for combination skin. Step 1: Cleanse Cleansing is an important first step in any skincare routine because it helps to remove dirt, oil, and makeup from the skin. For combination skin, it\u2019s important to choose a cleanser that won\u2019t strip the skin of its natural oils, as this can lead to dryness and irritation. One option is to use a foaming cleanser. These cleansers contain a small amount of oil, which helps to moisturize the skin while also removing impurities. Alternatively, you can try a cream or milk cleanser, which can be more moisturizing and gentle on the skin. Step 2: Tone Toning helps to balance the pH of the skin and can help to remove any remaining traces of dirt and oil. For combination skin, choose a toner that is alcohol-free and contains hydrating ingredients such as glycerin or hyaluronic acid. Step 3: Treat The next step in your skincare routine should be to apply a treatment product, such as a serum or spot treatment. For combination skin, look for a serum that contains antioxidants to help protect the skin from environmental stressors, as well as ingredients like niacinamide to help regulate oil production. If you have specific concerns, such as acne or dark spots, you can also apply a spot treatment to target these areas. Just be sure to follow the product\u2019s instructions and use it only as directed, as overuse can lead to irritation. Step 4: Moisturize Moisturizing is an important step for all skin types, including combination skin. Choose a moisturizer that is lightweight and non-greasy, and contains ingredients like hyaluronic acid to help hydrate the skin. If you have oily areas on your skin, you may want to consider using a moisturizer that is oil-free. For dry areas, you may want to use a richer, more emollient moisturizer to provide extra hydration. Step 5: Protect The final step in your skincare routine should be to apply a broad-spectrum sunscreen with an SPF of at least 30. Sunscreen helps to protect the skin from the damaging effects of UV radiation, which can lead to premature aging, dark spots, and skin cancer. It\u2019s important to apply sunscreen every day, even on cloudy or overcast days, as UV radiation can still penetrate the clouds. Be sure to follow the product\u2019s instructions for proper application, and reapply every two hours or after swimming or sweating. In conclusion, the best skincare routine for combination skin involves cleansing, toning, treating, moisturizing, and protecting the skin. By following these steps and choosing products that are tailored to your skin type, you<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":0,"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/posts\/2022\/revisions"}],"wp:attachment":[{"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/media?parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/categories?post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artmedic.co.uk\/uk\/wp-json\/wp\/v2\/tags?post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}