Eating a healthy, balanced diet that includes a variety of nutrient-rich foods can help promote glowing, healthy skin. Some of the best foods for skin glow include:

1. Mangoes: These tropical fruits are packed with vitamin C and beta-carotene, both of which are essential for maintaining healthy skin.
2. Goji berries: These berries are rich in antioxidants and can help protect the skin from damage caused by free radicals.
3. Tomatoes: Tomatoes are high in lycopene, an antioxidant that can help protect the skin from sun damage and improve skin texture.
4. Passion fruit: This tropical fruit is rich in vitamin C, which is essential for collagen production and helps keep skin looking young and fresh.
5. Kale: This leafy green is packed with nutrients like vitamin C, vitamin K, and beta-carotene, all of which can help promote healthy skin.
6. Almonds: Almonds are a good source of vitamin E, which can help protect the skin from damage caused by free radicals and improve skin texture.
7. Cacao: Cacao is rich in antioxidants and can help improve circulation, leading to a healthier, more radiant complexion.
8. Green tea: This tea is packed with antioxidants called catechins, which can help protect the skin from damage and reduce inflammation.

By incorporating these foods into your diet, you can help promote healthy, glowing skin from the inside out.